If you’ve ever tried a magnesium supplement and ended up with an unhappy stomach, you’re not alone. The problem isn’t the mineral itself it’s the form. Some types of magnesium are tough on digestion, leaving you bloated or running for the bathroom instead of reaping the benefits.
That’s where Magnesium Bisglycinate steps in. It’s a gentle, highly absorbable form that binds magnesium to the amino acid glycine. This pairing changes everything making it easier on your stomach, better absorbed by your body, and naturally calming for your mind.
Think of it as the VIP pass of magnesium supplements:
Gentle on Digestion
Unlike magnesium oxide or citrate, bisglycinate is easy on the gut and rarely causes bloating or laxative effects.
Highly Absorbable
The glycine bond helps magnesium pass through the digestive system efficiently, boosting absorption and effectiveness.
Naturally Calming
Glycine itself supports relaxation and healthy neurotransmitter function, making this form ideal for winding down at night.
What the Science Says
Sleep: Magnesium regulates neurotransmitters like GABA, helping calm the brain and improve sleep quality especially in people with low magnesium intake.
Muscle Recovery: Studies show magnesium supports energy production and helps reduce post-exercise muscle soreness, aiding recovery without overstating performance claims.
Bone Strength: Bones rely on magnesium for mineralization and long-term strength. Adequate intake supports healthy bone density and resilience.
Nervous System: Magnesium acts like a natural “reset button,” helping balance communication between brain and body to support stress resilience and mental clarity.
If you want a magnesium supplement that works with your body not against it Magnesium Bisglycinate is your answer. Gentle, powerful, and backed by science, it supports:
Restful sleep
Muscle recovery
Bone strength
Nervous system balance
Our Magnesium Bisglycinate Complex delivers highly bioavailable magnesium your body can actually use without the discomfort.
References:
1. https://doi.org/10.1016/j.nut.2021.111294
2. https://www.sciencedirect.com/science/article/abs/pii/S0899900721001568?via%3Dihub
