Blog

  • 5 tips for boosting your immune system

    The nights are drawing in and the annual household debate of when to put the heating on has started, letting us know that autumn is definitely her...
  • Tips for keeping your eyes healthy

    This week (20th-26th September 2021) is National Eye Health week, which aims to promote the importance of eye health and regular eye tests. There ...
  • Foods to help with PCOS

    PCOS (Polycystic Ovary Syndrome) is a condition that affects 1 in 10 women between the ages of 15 and 44 years. It interferes with regular hormone...
  • The benefits of indoor plants

      House plants are making their way into more homes than ever, likely due to more time spent at home and an increase in social media popularity. Wh...
  • How can Ashwagandha help?

    Used in traditional forms of medicine for centuries, ashwagandha has a great range of health benefits. The herb is probably best known for its abi...
  • What is NMN?

    With the number of people aged over eighty set to triple over the next 30 years, there is no denying that people are living a lot longer today. We...
  • Chaga: Nature’s Superfood

    Used in traditional medicines across Siberia and other parts of Asia for centuries, Chaga mushrooms are probably best known for boosting immunity ...
  • What can Dandelion do?

    More than just a nuisance weed found in your garden, dandelion is revered for its wide array of medicinal properties – particularly in traditional...
  • Mood & Food - How what you eat can affect your mental health

    So we know that eating our five a day is good for our physical health, but what do you know about the link between our diet and mental health? Eat...
  • Why use Olive Extract?

    More than just a Mediterranean snack, olives and their plants have a whole host of benefits. The leaves contain oleuropein, a nutrient that is tho...
  • Why you should try a plant-based diet

    Dietitians and food scientists have raved about the benefits of ‘plant-based’ diets for years; however it is only recently that the diet has becom...
  • What is resveratrol?

    So you’ve heard that red wine can help lower cholesterol, but do you know why? Red wine contains resveratrol, a plant compound found in various fo...