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5 Tips For Boosting Your Immune System
The nights are drawing in and the annual household debate of when to put the heating on has started, lettin...
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Top Tips for keeping your eyes healthy
This week (20th-26th September 2021) is National Eye Health week, which aims to promote the importance of e...
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Foods to help with PCOS
PCOS (Polycystic Ovary Syndrome) is a condition that affects 1 in 10 women between the ages of 15 and 44 years. It interfe...
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The benefits of indoor plants
House plants are making their way into more homes than ever, likely due to more time spent at home and an increase...
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How can Ashwagandha help?
Used in traditional forms of medicine for centuries, ashwagandha has a great range of health benefits. The herb is proba...
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NMN Research & Data Summary
With the number of people aged over eighty set to triple over the next 30 years, there is no denying that people a...
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Chaga: Nature’s Superfood
Used in traditional medicines across Siberia and other parts of Asia for centuries, Chaga mushrooms are probably best kn...
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What can Dandelion do?
More than just a nuisance weed found in your garden, dandelion is revered for its wide array of medicinal properties – par...
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Mood & Food - How what you eat can affect your mental health
So we know that eating our five a day is good for our physical health, but what d...
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Why use Olive Extract
More than just a Mediterranean snack, olives and their plants have a whole host of benefits. The leaves contain oleuropein, ...
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Why you should try a plant-based diet
Dietitians and food scientists have raved about the benefits of ‘plant-based’ diets for years; however it is...
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What is resveratrol?
So you’ve heard that red wine can help lower cholesterol, but do you know why? Red wine contains resveratrol, a plant compoun...
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