Blog

  • Mood & Food - How what you eat can affect your mental health

    So we know that eating our five a day is good for our physical health, but what do you know about the link between our diet and mental health? Eat...
    Posted in diet, mental health

  • Why you should try a plant-based diet

    Dietitians and food scientists have raved about the benefits of ‘plant-based’ diets for years; however it is only recently that the diet has becom...
    Posted in diet, plant-based