Blog

  • The benefits of indoor plants

      House plants are making their way into more homes than ever, likely due to more time spent at home and an increase in social media popularity. Wh...
  • Mood & Food - How what you eat can affect your mental health

    So we know that eating our five a day is good for our physical health, but what do you know about the link between our diet and mental health? Eat...
  • Using acupressure for anxiety relief

    Almost everyone experiences anxiety at some point in their life. Symptoms can vary from mild to severe, and there are a variety of treatments that ...
  • Adapt with Adaptogens

    There are very few people in the world that can say they’ve never experienced stress, whether it be work deadlines, family troubles or there just ...
  • How to Beat the Winter Blues

    When the days are short and the temperatures are cold, many of us want to stay in bed a little longer and go outside a lot less. However there is ...