Blog

  • You can’t beat a good night’s sleep

    We know that a balanced diet and regular exercise are vital for our health, but can sometimes forget how important a good sleeping pattern is, too....
  • What is vitamin E?

    Although a vitamin by name, vitamin E is actually made up of multiple compounds called tocotrienols and tocopherols, rather than just one single v...
  • Using acupressure for anxiety relief

    Almost everyone experiences anxiety at some point in their life. Symptoms can vary from mild to severe, and there are a variety of treatments that ...
  • How to help treat PCOS symptoms naturally

    What is PCOS? Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects around 6%-10% of women in the reproductive age group. Whilst th...
  • What is Active Hexose Correlated Compound?

    Extracted from a certain species of mushrooms called basidiomycetes – including Shiitake -Active Hexose Correlated Compound is an antioxidant best...
  • 4 Benefits of Astaxanthin

    Astaxanthin is often referred to as the ‘king of carotenoids’ because it is one of the most powerful antioxidants found in nature and has been lin...
  • Eat your way to a healthier immune system

    Everyone knows that eating a balanced diet is best for overall good health, avoiding too much processed food and eating your five portions of frui...
  • Adapt with Adaptogens

    There are very few people in the world that can say they’ve never experienced stress, whether it be work deadlines, family troubles or there just ...
  • How to Beat the Winter Blues

    When the days are short and the temperatures are cold, many of us want to stay in bed a little longer and go outside a lot less. However there is ...
  • The Many Marvels of Magnesium

    Magnesium, named after a region called Magnesia in Greece where it was first discovered, is one of the most abundant minerals in the human body. I...
  • The Sunshine Vitamin

      Commonly known as the ‘sunshine vitamin’ because of its ability to be absorbed by the body through sunlight, vitamin D plays a vital role in kee...
  • Supporting Eye Health: Lutein & Zeaxanthin

      If you could only keep one of the five senses, what would it be? For many, I'm sure it would be vision. Good nutrition is so important for keepi...