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Why you should try a plant-based diet
Dietitians and food scientists have raved about the benefits of ‘plant-based’ diets for years; however it is...
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What is resveratrol?
So you’ve heard that red wine can help lower cholesterol, but do you know why? Red wine contains resveratrol, a plant compoun...
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You can’t beat a good night’s sleep
We know that a balanced diet and regular exercise are vital for our health, but can sometimes forget how impor...
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What is vitamin E?
Although a vitamin by name, vitamin E is actually made up of multiple compounds called tocotrienols and tocopherols, rather tha...
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Almost everyone experiences anxiety at some point in their life. Symptoms can vary from mild to severe, and there are a variety of treatments that ...
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How to help treat PCOS symptoms naturally
What is PCOS?
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects around 6%-10% of wome...
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What is Active Hexose Correlated Compound
Extracted from a certain species of mushrooms called basidiomycetes – including Shiitake -Active Hexose ...
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Benefits of Astaxanthin
Astaxanthin is often referred to as the ‘king of carotenoids’ because it is one of the most powerful antioxidants found in...
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Eat your way to a healthier immune system
Everyone knows that eating a balanced diet is best for overall good health, avoiding too much processed ...
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Adapt with Adaptogens
There are very few people in the world that can say they’ve never experienced stress, whether it be work deadlines, family t...
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How to Beat the Winter Blues
When the days are short and the temperatures are cold, many of us want to stay in bed a little longer and go outside ...
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The Many Marvels of Magnesium
Magnesium, named after a region called Magnesia in Greece where it was first discovered, is one of the most abundant...
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